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Beans ( Medium )
2,30 € – 8,50 €The “poor man’s meat.”
Beans:
- Have a low glycemic index
- Contain an excellent blend of complex carbohydrates and proteins
- Are rich in vitamins and trace minerals such as copper, folic acid, magnesium, manganese, phosphorus, potassium, and zinc
They help:
- Maintain low blood sugar levels
- Prevent constipation
- Reduce the risk of cancer due to their abundance of dietary fibers and antioxidants
Beans from Larissa are medium-sized, with a smooth skin and rich flavor. They tend to maintain their proper texture during cooking, remaining relatively firm and full of taste.
Chickpeas ( Large )
2,30 € – 8,50 €Chickpeas are one of the best sources of plant-based protein, comparable to milk, soy, and even meat, which they can effectively replace in our diet.
They stand out from other legumes due to the quality of their proteins, as they contain all the essential amino acids needed by the human body, especially the amino acid methionine.
Chickpeas are a good source of carbohydrates and are rich in:
- Starch
- Folic acid
- Calcium
- Iron
- Magnesium
- Vitamins (A, B1, B2, B6, B12, C)
Chickpeas from Larissa are well-known for their rich flavor and ease of cooking.
Lentils ( Small )
2,20 € – 8,40 €Lentils are a rich source of:
- Calcium
- Iron
- Carbohydrates
- Plant-based proteins and fibers
- Vitamins
- Minerals and trace elements
They help:
- Maintain proper gastrointestinal function
- Increase the feeling of fullness
Lentils have a low glycemic index (helpful in preventing type II diabetes) and are low in sodium (ideal for people with hypertension).
Lentils from Larissa are small, with a soft texture and a strong aroma. They tend to hold their shape during cooking and are easy to cook.
Raw Shelled Pistachio
9,50 € – 36,00 €Shelled pistachios are an excellent source of:
- Dietary fibers (regulate the digestive system and provide a high sense of fullness)
- L-arginine (improves arterial elasticity)
- Phosphorus (helps regulate type II diabetes)
- Carotenoids (protect body tissues)
- Vitamin B6 (maintains a healthy nervous system and strong immune function)
- Potassium (reduces cortisol – the stress hormone)
They are a superfood that should be part of our daily diet.
Store in a cool, dark place for 8-12 months.
Shelled Roasted Pistachio ( Lightly Salted )
9,90 € – 38,00 €Shelled pistachios are an excellent source of:
- Dietary fibers (regulate the digestive system and provide a high sense of fullness)
- L-arginine (improves arterial elasticity)
- Phosphorus (helps regulate type II diabetes)
- Carotenoids (protect body tissues)
- Vitamin B6 (maintains a healthy nervous system and strong immune function)
- Potassium (reduces cortisol – the stress hormone)
They are a superfood that should be part of our daily diet.
Store in a cool, dark place for 8-12 months.
Shelled Roasted Pistachio ( Salted )
9,90 € – 38,00 €Shelled pistachios are an excellent source of:
- Dietary fibers (regulate the digestive system and provide a high sense of fullness)
- L-arginine (improves arterial elasticity)
- Phosphorus (helps regulate type II diabetes)
- Carotenoids (protect body tissues)
- Vitamin B6 (maintains a healthy nervous system and strong immune function)
- Potassium (reduces cortisol – the stress hormone)
They are a superfood that should be part of our daily diet.
Store in a cool, dark place for 8-12 months.
Shelled Walnuts
3,50 € – 13,00 €Walnuts are low in sodium, saturated fats and trans fats, while they contain at least 10% of the daily recommended intake of vitamins A and C, iron, calcium, proteins, and dietary fibers.
Walnuts can contribute to :
- Reducing “bad cholesterol”
- Supporting the healthy functioning of the heart and intestines
- Improving memory and mental health
- Managing blood sugar levels
Experts recommend a handful of walnuts to provide the body with all the essential nutrients.
