Beans ( Medium )

The “poor man’s meat.”

Beans:

• Have a low glycemic index
• Contain an excellent blend of complex carbohydrates and proteins
• Are rich in vitamins and trace minerals such as copper, folic acid, magnesium, manganese, phosphorus, potassium, and zinc

They help:

• Maintain low blood sugar levels
• Prevent constipation
• Reduce the risk of cancer due to their abundance of dietary fibers and antioxidants

Beans from Larissa are medium-sized, with a smooth skin and rich flavor. They tend to maintain their proper texture during cooking, remaining relatively firm and full of taste.