Shelled Walnuts

Walnuts are low in sodium, saturated fats and trans fats, while they contain at least 10% of the daily recommended intake of vitamins A and C, iron, calcium, proteins, and dietary fibers.

Walnuts can contribute to :

• Reducing “bad cholesterol”
• Supporting the healthy functioning of the heart and intestines
• Improving memory and mental health
• Managing blood sugar levels

Experts recommend a handful of walnuts to provide the body with all the essential nutrients.